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Meditation & snacks thursdays 5:30 pm @ 144 James street North

Hamilton's well: community, wellness, exploration

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Resources

Insight Timer is a free app that can be found in the Play Store as well as on the Apple App Store.

meditation and snacks opening (PDF)
Meditation and Snacks benediction (PDF)
Meditation and snacks Ground Rules (PDF)
Meditation 101 (PDF)

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