Events Calendar

Event Details

Meditation and Snacks: Every Thursday 5:30 pm @ 144 James Street North

20 minutes of silent meditation
Brief guidance on how to meditate (see Resources page for the script)
We start right at 5:30 so aim to arrive a few minutes early!
Followed by socializing over snacks
We provide the snacks and ginger ale and water, but feel free to byob!

Meditation and Tea: Every Wednesday at 6:30 pm @ 301 King Street West

Grounding exercise
Short reading from a sacred text followed by 3 minutes of silence
Longer reading from contemporary writer followed by 10 minutes of silence
Group discussion on what the readings unearthed
Social over herbal tea and snacks
We have pizza once a month! The dates for 2026 are: July 8, August 5, Sept 9, Oct 7, Nov 4, and Dec 2.

Mindfulness Walk: Phin to Mulberry (pop-up event)

meet at Phin Coffee Bar (791 King St W)
5km walk around the Waterfront (about 1.5 hrs of walking)
end at Mulberry Coffeehouse (193 James St N)

Visit to RBG (pop-up event)

meet at King and Bay bus stop
bring your Presto card
ride bus to Rock Garden (the admission fee is $12.30)
contact us if there are financial barriers